Eischens Yoga DVD1 DVD(iso) | English | 4.14 GB
Jon Hinds recommends you use the Eischens Yoga DVD for 30 days in a row, you will feel a difference! There are many benefits and this is an easy way to try out the program for yourself.
An easy way to sample Eischens Yoga where ever your life takes you is with your own Eischens Yoga DVD. The DVD demonstrates 3 levels of training. You can begin with and perform the first session,
which is easier and focuses on stabilization. Then later progress to the second and third sessions. Put this in every morning and in about 12 minutes, you've done your yoga for the day. It's really that
easy and can make a difference in your life.
What is Eischens Yoga?
Roger Eischens developed a type of Yoga to improve posture
The technique of hands on feedback engages the weak muscles in the body and can make dramatic improvements in alignment of the human body
High Energy Eichens Yoga is a unique and integrative style of yoga rooted in Iyengar Yoga and influenced by other styles including Taoist Yoga
It incorporates ideas from movement theory, kinesiology and Ayurveda
It is highly accessible to all body types and exerience levels
Its focus is on energetics of poses and effects created and is less concerned with achieving very complex, body-contorting poses
How can Eischens Yoga Help Your Body?
Improves Posture, Flexibility, Balance, Self-Awareness, and Pain Tolerance
Increases Strength and Energy
Creates Strong Core, Reduces Stress, Alleviates Pain, and Restores Natural Alignment